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Building Character and Commitment Through Strength and Conditioning

Building Character and Commitment Through Strength and Conditioning

By Mason Iandiorio '26

Even in the summer, Head of Strength and Conditioning Andrew Markham keeps the Cross Family Fitness Center packed with student-athletes, underscoring the Belmont Hill strength and conditioning program’s commitment to the boys. Week in, week out, all year long, Coach Markham’s program remains available for students to work out together, a true testament to the commitment and culture of Belmont Hill Athletics.

“In here, everyone pushes each other every single day. I know I’m loud, but I’m not the strength coach that’s in your ear yelling, ‘Get the weight up!’ I never have to say that,” Coach Markham said. “I push by trying to have the kids understand the whys of the exercise, I try to make sure the kids feel safe in the room, and ultimately the rest takes care of itself.” 

See the video below to learn more about strength and conditioning at Belmont Hill:
 

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